Bob Greene’s Super Foods
Any healthy diet should include a rich variety of foods from all groups to ensure you’re giving your body all of the nutrients it needs. Bob Greene, creator of the Best Life Diet, recommends these five...
View ArticleWalnuts Pack a Nutritional Punch
This week I’m dedicating my blog posts to walnuts. You’ll learn about their health benefits, why top chefs love to use them in cooking, and why fitness experts love to suggest them as healthy snacks....
View ArticleWalnut Week: Energizing Tips for Exercisers
This week, I’m dedicating my blog posts to walnuts. I got the chance to chat with renowned fitness expert and spokesperson for California Walnuts, Petra Kolber. I asked her about keeping energy levels...
View ArticleWalnut Week: Google Chef Charlie Ayers Talks Healthy Cooking
All this week, I’m dedicating my blogs to walnuts. If you’ve missed the content so far, be sure to catch up. You can find out what fitness guru Petra Kolber thinks you should do to stay energized this...
View ArticleWalnut Week: Mollie Katzen Dishes on Recipe Trends
It’s walnut week here at Diets In Review. I’ve been blogging some great interviews with top fitness, culinary, and health experts on all things walnuts, and of course, healthy eating. If you’ve missed...
View ArticleWalnut Week: Chef Greg Higgins Talks Healthy Cooking
All this week, I’m covering walnuts. From nutrition to culinary uses, I’m exploring what top fitness, nutrition, and culinary experts have to say about this “bumpy” nut. Up next is my interview with...
View ArticleSimple Steps to Healthy Cholesterol Levels
September is National Cholesterol Awareness Month. And while you should be aware of your cholesterol levels and what affects them every month, it doesn’t hurt to give it a little extra attention now...
View ArticleYour Guide to Good and Bad Fats
The American vocabulary uses “fat” as a negative adjective when actually, some fat is beneficial to your health. When it comes to diet, certain types of dietary fat an aid weight loss and help improve...
View ArticleBenefits of Walnuts Uncovered by New Research
A new scientific study presented at the American Chemical Society meeting in Anaheim found that walnuts outrank other tree and ground nuts in nutritional value. The analysis showed that walnuts have...
View ArticleTop 10 Foods for Better Brain Health
Michael Gonzalez-Wallace is the author of Super Body, Super Brain. You can read more from him at www.superbodysuperbrain.com or pick up his book Super Body, Super Brain. Who doesn’t want to get...
View ArticleWalnuts May Prevent Breast Cancer
According to the Centers for Disease Control and Prevention, breast cancer is the most common cancer among women in the United States. While it’s often very treatable when caught early enough, the best...
View ArticleHow to Cook for Heart Health
February is National Heart Health Month, making it the perfect time to highlight some foods that promote heart health, as well as list those that do more harm than good. While heart disease can be...
View ArticleBetter Oats is the Best Darn Microwave Oatmeal: 4 Easy Microwave Oatmeal Recipes
The best part of waking up is oatmeal in my daughter’s bowl. The morning is the most routine part of her day and she sticks by it with military precision. This is her own doing. She rises at 8,...
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